Montag, 15.06.2020

Published on 15. June 2020

Workout Of The Day

12 min AMRAP:

5 Pull Ups
10 Push Ups
15 Air Squats

5 min Rest

EMOM 12 min:

1) 16/12 cal Row
2) 20 Alt. DB Snatches
3) 45s Plank hold