
Montag, 15.06.2020
Workout Of The Day
12 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5 min Rest
EMOM 12 min:
1) 16/12 cal Row
2) 20 Alt. DB Snatches
3) 45s Plank hold
Workout Of The Day
12 min AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5 min Rest
EMOM 12 min:
1) 16/12 cal Row
2) 20 Alt. DB Snatches
3) 45s Plank hold