
Dienstag, 16.06.2020
Workout Of The Day
A)
For Time:
Buy In
50 Burpees
– directly into –
3 Rounds
30 Push Presses 35/25kg – 25/20kg
30 Alt. Back Rack Reverse Lunges 35/25kg – 25/20kg
– directly into –
Buy Out
50 Burpees
B)
Optional
3 Sets:
10/10 Side Plank Reach Throughs
(30 s Rest between sides)