Workout Of The Day

A)

For Time:

Buy In

50 Burpees

– directly into –

3 Rounds

30 Push Presses 35/25kg – 25/20kg
30 Alt. Back Rack Reverse Lunges 35/25kg – 25/20kg

– directly into –

Buy Out

50 Burpees

B)

Optional

3 Sets:

10/10 Side Plank Reach Throughs

(30 s Rest between sides)