
Mittwoch, 17.06.2020
Workout Of The Day
EMOM 12 min:
1) 6 Strict Pull Ups + 6 Burpees
2) 6-10 Toes To Bar
6 min Rest
EMOM 12 min:
1) 5 Devil Presses 2×22,5/16kg
2) 8 DB Thruster 2×22,5/16kg + 8 Box Jumps
Workout Of The Day
EMOM 12 min:
1) 6 Strict Pull Ups + 6 Burpees
2) 6-10 Toes To Bar
6 min Rest
EMOM 12 min:
1) 5 Devil Presses 2×22,5/16kg
2) 8 DB Thruster 2×22,5/16kg + 8 Box Jumps