Workout Of The Day

EMOM 12 min:

1) 6 Strict Pull Ups + 6 Burpees

2) 6-10 Toes To Bar

6 min Rest

EMOM 12 min:

1) 5 Devil Presses 2×22,5/16kg

2) 8 DB Thruster 2×22,5/16kg + 8 Box Jumps