Workout Of The Day

A)

For Time:

10 – 20 – 30

Toes To Bars

20 – 40 – 60

Kettle Bell Swings 24/16kg

5 min Rest

For Time:

10 – 20 – 30

Burpee Box Jumps 60/50cm

30 – 60 – 90

Double Unders

B)

Optional

100 Windshield Wipers