“Benchmark Friday”

Workout Of The Day

“Sean Hanley”

For Time:

2000m Row

Every 2 min

5 Lateral Burpees Over Rower

5 min Rest

„Incredible Hulk“

12 min AMRAP:

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

50/35kg