
Samstag, 20.06.2020
Workout Of The Day
A)
12 min AMRAP:
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 …
Squat Cleans 70/50kg
Burpee High Box Jumps 75/60cm
6 min Rest
B)
EMOM 12 min:
1) 6-10 Strict Toes To Bar
2) 45s KB Front Rack March 2×24/16kg
Workout Of The Day
A)
12 min AMRAP:
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 …
Squat Cleans 70/50kg
Burpee High Box Jumps 75/60cm
6 min Rest
B)
EMOM 12 min:
1) 6-10 Strict Toes To Bar
2) 45s KB Front Rack March 2×24/16kg