Workout Of The Day

A)

12 min AMRAP:

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 …

Squat Cleans 70/50kg
Burpee High Box Jumps 75/60cm

6 min Rest

B)

EMOM 12 min:

1) 6-10  Strict Toes To Bar

2) 45s KB Front Rack March 2×24/16kg