Workout Of The Day

A)

Every 2:30 min x 5 Sets:

3 Deadlifts + 3 Broad Jumps

B)

7 min AMRAP:

20 Barbell Frontrack Step Ups 20/15kg
10 V Ups

3 min Rest

7 min AMRAP:

20 Box Jumps
10 Burpees Over Bar