
Sonntag, 21.06.2020
Workout Of The Day
A)
Every 2:30 min x 5 Sets:
3 Deadlifts + 3 Broad Jumps
B)
7 min AMRAP:
20 Barbell Frontrack Step Ups 20/15kg
10 V Ups
3 min Rest
7 min AMRAP:
20 Box Jumps
10 Burpees Over Bar
Workout Of The Day
A)
Every 2:30 min x 5 Sets:
3 Deadlifts + 3 Broad Jumps
B)
7 min AMRAP:
20 Barbell Frontrack Step Ups 20/15kg
10 V Ups
3 min Rest
7 min AMRAP:
20 Box Jumps
10 Burpees Over Bar