Workout Of The Day

A)

Every 2 min x 3 Sets:

8 Strict Presses

– directly into –

Every 2 min x 3 Sets:

5 Push Presses

– directly into –

Every 90s x 3 Sets:

3 Push Jerks

B)

10 min AMRAP:

10 Burpees
15 Kettlebell Swings 24/16kg