
Mittwoch, 24.06.2020
Workout Of The Day
8 min AMRAP:
“Cindy”
5 Bar Muscle Ups/Pull Ups
10 Dips/Push Ups
15 Goblet Squats 32/24kg
5 min Rest
EMOM 8 min:
1) 20/15 cal Assault Bike or Row
2) 15 Box Jumps
5 min Rest
For Time:
“Heavy Grace”
30 Squat Clean and Jerks 70/50kg