Workout Of The Day

8 min AMRAP:

“Cindy”

5 Bar Muscle Ups/Pull Ups
10 Dips/Push Ups
15 Goblet Squats 32/24kg

5 min Rest

EMOM 8 min:

1) 20/15 cal Assault Bike or Row

2) 15 Box Jumps

5 min Rest

For Time:

“Heavy Grace”

30 Squat Clean and Jerks 70/50kg