
Donnerstag, 25.06.2020
Workout Of The Day
A)
Every 2:00 min x 4 Sets:
Max Reps Strict Pull Ups
2-3 min Rest
Every 2:00 min x 4 Sets:
6-8 Double DB Strict Presses
B)
For Time:
40 Single DB Box Step Ups 60/50cm
50 Alt. DB Snatches 22,5/16kg
40 Single DB Box Step Ups 60/50cm
50 Alt. DB Snatches 22,5/16kg