Workout Of The Day

A)

Every 2:00 min x 4 Sets:

Max Reps Strict Pull Ups

2-3 min Rest

Every 2:00 min x 4 Sets:

6-8 Double DB Strict Presses

B)

For Time:

40 Single DB Box Step Ups 60/50cm
50 Alt. DB Snatches 22,5/16kg
40 Single DB Box Step Ups 60/50cm
50 Alt. DB Snatches 22,5/16kg