Montag, 29.06.2020

Published on 29. June 2020

A)

Every 2 min x 8 Sets:

1) 6-8 Strict Presses 
2) 6-8 Bent Over Row w/ 2s hold at the top 

B)

5 min AMRAP:

Chest To Bar Pull Ups 

2 min Rest 

5 min AMRAP:
 
Burpee Box Jumps 60/50cm