
Dienstag, 30.06.2020
A)
Every 3 min x 4 Sets:
12-16 Alt. Back Rack Reverse Lunges
B)
15 min AMRAP:
5 Hang Power Cleans 70/50kg
10 Push Ups
30 Double Unders
A)
Every 3 min x 4 Sets:
12-16 Alt. Back Rack Reverse Lunges
B)
15 min AMRAP:
5 Hang Power Cleans 70/50kg
10 Push Ups
30 Double Unders