Donnerstag, 02.07.2020

Published on 1. July 2020

A)

EMOM 15 min:
 
3 Power Snatches 

B)

Pump Finisher

12 min AMRAP For Quality:

10/10 Single Arm DB/KB Row 
10 KB/DB Bicep Curls
10-15 Push Ups (slow and controlled)
10 KB/DB Overhead Tricep Extensions