
Donnerstag, 02.07.2020
A)
EMOM 15 min:
3 Power Snatches
B)
Pump Finisher
12 min AMRAP For Quality:
10/10 Single Arm DB/KB Row
10 KB/DB Bicep Curls
10-15 Push Ups (slow and controlled)
10 KB/DB Overhead Tricep Extensions
A)
EMOM 15 min:
3 Power Snatches
B)
Pump Finisher
12 min AMRAP For Quality:
10/10 Single Arm DB/KB Row
10 KB/DB Bicep Curls
10-15 Push Ups (slow and controlled)
10 KB/DB Overhead Tricep Extensions