Sonntag, 05.07.2020

Published on 1. July 2020

A)

Every 2:15 x 5 Sets:
 
3 Push Jerks 

B)

3 Sets (4 min On/2 min Off):

30 Alt. DB Snatches 22,5/16kg
20 Box Jumps 60/50cm 
Max Reps Single DB Box Step Ups 22,5/16kg – 60/50cm