
Sonntag, 05.07.2020
A)
Every 2:15 x 5 Sets:
3 Push Jerks
B)
3 Sets (4 min On/2 min Off):
30 Alt. DB Snatches 22,5/16kg
20 Box Jumps 60/50cm
Max Reps Single DB Box Step Ups 22,5/16kg – 60/50cm
A)
Every 2:15 x 5 Sets:
3 Push Jerks
B)
3 Sets (4 min On/2 min Off):
30 Alt. DB Snatches 22,5/16kg
20 Box Jumps 60/50cm
Max Reps Single DB Box Step Ups 22,5/16kg – 60/50cm