
Freitag, 10.07.2020
“Benchmark Friday”
A)
Box Battle Workout 20.1
For Time:
12 – 9 – 6
Hang Squat Cleans 50/30kg
Burpee Box Jumps Over 60/50cm
B)
3 Sets:
6/6 Front Rack Barbell Box Step Ups
90s Rest
6-8 Snatch Grip Deadlifts @40X1
90s Rest
“Benchmark Friday”
A)
Box Battle Workout 20.1
For Time:
12 – 9 – 6
Hang Squat Cleans 50/30kg
Burpee Box Jumps Over 60/50cm
B)
3 Sets:
6/6 Front Rack Barbell Box Step Ups
90s Rest
6-8 Snatch Grip Deadlifts @40X1
90s Rest