“Benchmark Friday”

A)

Box Battle Workout 20.1

For Time:

12 – 9 – 6

Hang Squat Cleans 50/30kg
Burpee Box Jumps Over 60/50cm

B)

3 Sets:

6/6 Front Rack Barbell Box Step Ups

90s Rest

6-8 Snatch Grip Deadlifts @40X1

90s Rest