Mittwoch, 08.07.2020

Published on 4. July 2020


A)

Every 2:15 min x 5 Sets:

3 Back Squats

5 min Rest

Every 2:15 min x 5 Sets:

4 Deadlifts

B)

5 min AMRAP:

Air Squats

* every time you stop @ the top do 5 Burpees