
Mittwoch, 08.07.2020
A)
Every 2:15 min x 5 Sets:
3 Back Squats
5 min Rest
Every 2:15 min x 5 Sets:
4 Deadlifts
B)
5 min AMRAP:
Air Squats
* every time you stop @ the top do 5 Burpees
A)
Every 2:15 min x 5 Sets:
3 Back Squats
5 min Rest
Every 2:15 min x 5 Sets:
4 Deadlifts
B)
5 min AMRAP:
Air Squats
* every time you stop @ the top do 5 Burpees