
Montag, 06.07.2020
A)
Every 2 min x 8 Sets:
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
B)
For Time:
30 – 20 – 10
Kettlebell Swings 24/16kg
21 – 15 – 9
Burpees
A)
Every 2 min x 8 Sets:
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
B)
For Time:
30 – 20 – 10
Kettlebell Swings 24/16kg
21 – 15 – 9
Burpees