A)

3 Sets:

8/8 Half Kneeling Single Arm DB Strict Presses

30s Rest

45/45s Side Plank

30s Rest

8/8 Bent Over Elbowing Row

30s Rest

B)

9 min AMRAP:

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – …

Burpees
Box Jumps (step down) 60/50cm