
Sonntag, 12.07.2020
10 min AMRAP:
20/15 cal Row/Air Bike
15 Front Squats 45/30kg
5 min Rest
10 min AMRAP:
20/15 cal Row/Air Bike
15 Push Ups
10 min AMRAP:
20/15 cal Row/Air Bike
15 Front Squats 45/30kg
5 min Rest
10 min AMRAP:
20/15 cal Row/Air Bike
15 Push Ups