
Montag, 13.07.2020
A)
Find your 3RM:
Strict Chin Up
4 min Rest
Every 2 min x 4 Sets:
10-12 Deficit Push Ups on DBs
B)
For Time:
30 Handstand Push Ups/Push Ups
60 Alt. DB Snatches 22,5/16kg
150 Double Unders
A)
Find your 3RM:
Strict Chin Up
4 min Rest
Every 2 min x 4 Sets:
10-12 Deficit Push Ups on DBs
B)
For Time:
30 Handstand Push Ups/Push Ups
60 Alt. DB Snatches 22,5/16kg
150 Double Unders