Montag, 13.07.2020

Published on 12. July 2020

A)

Find your 3RM:

Strict Chin Up

4 min Rest

Every 2 min x 4 Sets:

10-12 Deficit Push Ups on DBs

B)

For Time:

30 Handstand Push Ups/Push Ups
60 Alt. DB Snatches 22,5/16kg
150 Double Unders