
Dienstag, 14.07.2020
A)
Every 2 min x 6 Sets:
Power Snatch + Squat Snatch + Overhead Squat
B)
Every 7 min x 3 Sets:
12 Thrusters
10 Burpees
8 Power Snatches
10 Burpees
12 Thrusters
42,5/30kg
A)
Every 2 min x 6 Sets:
Power Snatch + Squat Snatch + Overhead Squat
B)
Every 7 min x 3 Sets:
12 Thrusters
10 Burpees
8 Power Snatches
10 Burpees
12 Thrusters
42,5/30kg