Dienstag, 14.07.2020

Published on 13. July 2020

A)

Every 2 min x 6 Sets:

Power Snatch + Squat Snatch + Overhead Squat

B)

Every 7 min x 3 Sets:

12 Thrusters
10 Burpees
8 Power Snatches
10 Burpees
12 Thrusters

42,5/30kg