Freitag, 17.07.2020

Published on 13. July 2020

“Benchmark Friday”

A)

Box Battle Workout 20.2

3 Rep Max:

Thruster (vom Boden)

T.C.: 5 min

B)

Box Battle Workout 20.3

12 min AMRAP:

15 Wall Ball Shots 9/6kg
20 Alt. DB Snatches 22,5/15kg
30 Double Unders