
Freitag, 17.07.2020
“Benchmark Friday”
A)
Box Battle Workout 20.2
3 Rep Max:
Thruster (vom Boden)
T.C.: 5 min
B)
Box Battle Workout 20.3
12 min AMRAP:
15 Wall Ball Shots 9/6kg
20 Alt. DB Snatches 22,5/15kg
30 Double Unders
“Benchmark Friday”
A)
Box Battle Workout 20.2
3 Rep Max:
Thruster (vom Boden)
T.C.: 5 min
B)
Box Battle Workout 20.3
12 min AMRAP:
15 Wall Ball Shots 9/6kg
20 Alt. DB Snatches 22,5/15kg
30 Double Unders