
Mittwoch, 15.07.2020
15 min AMRAP:
15/10 cal Row/Air Bike
10 Box Jumps With Step Downs
3-5 min Rest
15 min AMRAP:
5 Push Ups
10 Alt. Lunges
15 Sit Ups
15 min AMRAP:
15/10 cal Row/Air Bike
10 Box Jumps With Step Downs
3-5 min Rest
15 min AMRAP:
5 Push Ups
10 Alt. Lunges
15 Sit Ups