Sonntag, 19.07.2020

Published on 13. July 2020

A)

Every 2:30 min x 4 Sets:

12-14 Front Rack Alt. Reverse Lunges

B)

5 min AMRAP:

60 Wall Ball Shots
Max Reps Toes To Bar

3 min Rest

5 min AMRAP:

400m Run
Max Reps KB Deadlifts 2×32/24kg