
Sonntag, 19.07.2020
A)
Every 2:30 min x 4 Sets:
12-14 Front Rack Alt. Reverse Lunges
B)
5 min AMRAP:
60 Wall Ball Shots
Max Reps Toes To Bar
3 min Rest
5 min AMRAP:
400m Run
Max Reps KB Deadlifts 2×32/24kg
A)
Every 2:30 min x 4 Sets:
12-14 Front Rack Alt. Reverse Lunges
B)
5 min AMRAP:
60 Wall Ball Shots
Max Reps Toes To Bar
3 min Rest
5 min AMRAP:
400m Run
Max Reps KB Deadlifts 2×32/24kg