
Dienstag, 21.07.2020
Workout Of The Day
A)
5 min AMRAP:
6 Handstand Push Ups
24 Double Unders
4 min Rest
5 min AMRAP:
8 Toes To Bar
24 Double Unders
B)
3 Sets:
8/8-10/10 Single Arm DB Strict Presses
1 min Rest
10/10-12/12 Single Arm DB Bent Over Rows
1 min Rest