Dienstag, 21.07.2020

Published on 17. July 2020

Workout Of The Day

A)

5 min AMRAP:

6 Handstand Push Ups
24 Double Unders

4 min Rest

5 min AMRAP:

8 Toes To Bar
24 Double Unders

B)

3 Sets:

8/8-10/10 Single Arm DB Strict Presses

1 min Rest

10/10-12/12 Single Arm DB Bent Over Rows

1 min Rest