
Donnerstag, 23.07.2020
Workout Of The Day
4 Sets (3 min On/1 min Off):
400m Run
Max Reps Kettlebell Swings 24/16kg
4 min Rest
4 Sets (3 min On/1 min Off):
500m Row
Max Reps Push Ups
Functional Bodybuilding
Pull Day FFR
A)
Every 3:30 min x 4 Sets:
4 x (1/2+1) Deadstop Deadlift
B)
3 Sets:
15-20 Barbell Good Mornings
60s Rest
60s Hollow Hold (Every 10s 4 Alt. Single Leg V Ups/4 V Ups)
60s Rest
10 x (1 Double KB Deadlift + 1 Double KB Bent Over Row)
60s Rest