Workout Of The Day

EMOM x 10 min:

5 Squat Cleans 60/40kg

5 min Rest

EMOM x 10 min:

3-5 Bar Muscle Ups

Functional Bodybuilding

Push Day East

A)

Every 3 min x 4 Sets:

8-12 x (1+1/2) Front Squat @30X1

B)

3 Sets:

8-12 Double DB Bench Presses @30X1

60s Rest

8-12 DB Thrusters @30X1

60s Rest

30-60s Plate Russian Twists With Straight Arms

60s Rest