Montag, 20.07.2020

Published on 17. July 2020

Workout Of The Day

A)

EMOM x 12 min:

2 Hang Power Cleans

B)

2 Sets:

30 Back Squats @40/30kg
25 Hang Power Cleans @40/30kg
20 Front Squats 40/30kg

5 min Rest

Functional Bodybuilding

Squat Day FFR

A)

Every 3 min x 4 Sets:

8-12 x (1+1/2) Front Squat @30X1

B)

3 Sets:

90s Lateral Band Walks

60s Rest

8-12 Plate Cossack Squats With Straight Arms @3011

60s Rest

8-12 KB Front Rack Cyclist Squats

60s Rest