
Sonntag, 26.07.2020
Workout Of The Day
A)
Every 90s x 10 Sets:
2 Push Presses + 1 Push Jerk
B)
15 min AMRAP:
10 Box Jumps 60/50cm
15 Sit Ups
20 Push Presses 35/25kg
Workout Of The Day
A)
Every 90s x 10 Sets:
2 Push Presses + 1 Push Jerk
B)
15 min AMRAP:
10 Box Jumps 60/50cm
15 Sit Ups
20 Push Presses 35/25kg