
Donnerstag, 30.07.2020
Workout Of The Day
A)
Back Squat
6 – 6 – 6 – 6 – 6
5 min Rest
Strict Press
3 – 3 – 3 – 3 – 3
B)
For Time:
1200m Run/1500m Row
Functional Bodybuilding
Push Day FFR
A)
Every 2:30 min x 4 Sets:
4 Tempo Floor Presses @32X1
B)
3 Sets:
3-5 HSPU/(Deficit) Negativ HSPU
60s Rest
12-16 Seated Alt. DB Presses
60s Rest
30/30m Single Arm KB Front Rack Carry
60s Rest
10-15 Standing Triceps Push Backs
60s Rest