Workout Of The Day

A)

Back Squat

6 – 6 – 6 – 6 – 6

5 min Rest

Strict Press

3 – 3 – 3 – 3 – 3

B)

For Time:

1200m Run/1500m Row

Functional Bodybuilding

Push Day FFR

A)

Every 2:30 min x 4 Sets:

4 Tempo Floor Presses @32X1

B)

3 Sets:

3-5 HSPU/(Deficit) Negativ HSPU

60s Rest

12-16 Seated Alt. DB Presses

60s Rest

30/30m Single Arm KB Front Rack Carry

60s Rest

10-15 Standing Triceps Push Backs

60s Rest