Workout Of The Day

4 Sets:

20 Kettlebell Swings 24/16kg
20/15 cal Row/Air Bike
20 Burpees

3 min Rest

Functional Bodybuilding

Pull Day East

A)

Every 2:30 min x 4 Sets:

5 Segmented Clean (Deficit) Deadlifts

B)

3 Sets:

6/6 DB Cross Body Single Leg Romanian Deadlifts @3111

60s Rest

6-8 L Sit (C2B) Chin Ups/Negative L Sit (C2B) Chin Ups

60s Rest

12/12-15/15 Side Plank Powell Raises

60s Rest