
Freitag, 07.08.2020
Workout Of The Day
“Benchmark Friday”
“Split Strict Nate”
10 min AMRAP:
2 Strict Ring Muscle Ups
8 Kettlebell Swings 32/24kg
5 min Rest
10 min AMRAP:
4 Strict Handstand Push Ups
8 Kettlebell Swings 32/24kg
Workout Of The Day
“Benchmark Friday”
“Split Strict Nate”
10 min AMRAP:
2 Strict Ring Muscle Ups
8 Kettlebell Swings 32/24kg
5 min Rest
10 min AMRAP:
4 Strict Handstand Push Ups
8 Kettlebell Swings 32/24kg