Workout Of The Day

A)

Every 2 min x 4 Sets:

2 Weighted Strict Chin Ups

3-4 Rest

Every 2 min x 4 Sets:

6-8 Pike Handstand Push Ups @30X1

B)

12 min AMRAP:

5 Box Wall Walks + 2/2 Shoulder Taps
15 Hollow Rocks
15 Arch Rocks