Samstag, 08.08.2020

Published on 31. July 2020

Workout Of The Day

4 Rounds For Time:

20 Shoulder To Overheads
15 Front Squats
20 Box Jumps 60/50cm

Round 1: 50/35kg
Round 2: 60/40kg
Round 3: 70/50kg
Round 4: 80/55kg

Functional Bodybuilding

Pull Day FFR

A)

4 Sets:

Deadlift

Cluster Sets/1 Rep every 10s x 4

2 min Rest

B)

3 Sets:

6-8 Snatch Grip Deadlifts @2020

60s Rest

12-20 Gorilla Rows

60s Rest

12/12-15/15 Bent Over Lateral Raises

60s Rest

Pull Day East

A)

4 Sets:

Deadlift

Cluster Sets/1 Reps every 10s x 4

2 min Rest

B)

3 Sets:

6-8 Snatch Grip Deadlifts @2020

60s Rest

16-20 Gorilla Rows

60s Rest

12/12-15/15 Bent Over Lateral Raises

60s Rest