Donnerstag, 13.08.2020

Published on 7. August 2020

Workout Of The Day

30 min AMRAP:

60 cal Row/Air Bike or 800m Run
40 Alt. Lunges
20 Burpee Box Jumps 60/50cm

Functional Bodybuilding

Pull Day FFR/East

A)

3RM Deadstop Deadlift

B)

3 Sets:

8-12 Romanian Deadlifts @20X1

60s Rest

60s Max Reps Strict Pull Ups or 60s Max Reps Negative Pull Ups

60s Rest

6-10/6-10 CrossBody DB Muscle Cleans @30X1

60s Rest