
Freitag, 14.08.2020
Workout Of The Day
Benchmark Friday
“Holleyman Adapted”
30 Rounds For Time:
1 Power Snatch 70/50kg
3 Push Ups
5 Goblet Squats 24/16kg
or
1 Power Snatch 70/50kg
3 HSPU
5 Wall Ball Shots 9/6kg
Workout Of The Day
Benchmark Friday
“Holleyman Adapted”
30 Rounds For Time:
1 Power Snatch 70/50kg
3 Push Ups
5 Goblet Squats 24/16kg
or
1 Power Snatch 70/50kg
3 HSPU
5 Wall Ball Shots 9/6kg