Freitag, 14.08.2020

Published on 7. August 2020

Workout Of The Day

Benchmark Friday

“Holleyman Adapted”

30 Rounds For Time:

1 Power Snatch 70/50kg
3 Push Ups
5 Goblet Squats 24/16kg

or

1 Power Snatch 70/50kg
3 HSPU
5 Wall Ball Shots 9/6kg