Workout Of The Day

10 min AMRAP:

12 Pull Ups
8/8 Single Arm DB Push Presses 2x22x,5/16kg

5 min Rest

10 min AMRAP:

12 Push Ups
24 Air Squats

Functional Bodybuilding

Squat Day FFR

A)

Every 3 min x 4 Sets:

6 Front Squats @22X1

B)

3 Sets:

8-12/8-12 DB Farmers Hold Rear Foot Elevated Split Squats

90s Rest

6/6 Single Arm KB Front Rack Cyclist Squat @30X1

90s Rest

15/15 Side Clam Shell Hip Raises With 2s Hold

90s Rest