
Freitag, 21.08.2020
Workout Of The Day
Benchmark Friday
A)
“CrossFit Open 20.1”
10 Rounds For Time:
8 Ground To Overhead 43/29kg
10 Bar Facing Burpees
T.C.: 15 min
B)
Every 2:00 min x 4 Sets:
6-8 Barbell Bent Over Row
Workout Of The Day
Benchmark Friday
A)
“CrossFit Open 20.1”
10 Rounds For Time:
8 Ground To Overhead 43/29kg
10 Bar Facing Burpees
T.C.: 15 min
B)
Every 2:00 min x 4 Sets:
6-8 Barbell Bent Over Row