Freitag, 21.08.2020

Published on 16. August 2020

Workout Of The Day

Benchmark Friday

A)

“CrossFit Open 20.1”

10 Rounds For Time:

8 Ground To Overhead 43/29kg
10 Bar Facing Burpees

T.C.: 15 min

B)

Every 2:00 min x 4 Sets:

6-8 Barbell Bent Over Row