Workout Of The Day

A)

Deadlift

10 – 5 – 3 – 1 – 1 – 1

B)

9 min AMRAP:

9 Deadlifts 100/70kg
35 Double Unders

Functional Bodybuilding

Pull Day FFR

A)

Every 2:30 min x 4 Sets:

4 Paused Deadstop Deadlifts (2s pause below the knee)

B)

Part 1

3 Sets:

30s Alt. Ballistic KB Row

directly into

12/12 Single Leg KB Deadlifts

60s Rest

Part 2

3 Sets:

60s Max Reps Strict Toes To Bar

90s Rest