
Montag, 17.08.2020
Workout Of The Day
A)
Deadlift
10 – 5 – 3 – 1 – 1 – 1
B)
9 min AMRAP:
9 Deadlifts 100/70kg
35 Double Unders
Functional Bodybuilding
Pull Day FFR
A)
Every 2:30 min x 4 Sets:
4 Paused Deadstop Deadlifts (2s pause below the knee)
B)
Part 1
3 Sets:
30s Alt. Ballistic KB Row
directly into
12/12 Single Leg KB Deadlifts
60s Rest
Part 2
3 Sets:
60s Max Reps Strict Toes To Bar
90s Rest