
Dienstag, 25.08.2020
Workout Of The Day
A) Every 2:00 min x 5 Sets:
3 Push Press
B)
4 Rounds For Time:
6 Push Presses 52,5/35kg
18 Sit Ups
10 Push Jerks 52,5/35kg
30 Air Squats
Workout Of The Day
A) Every 2:00 min x 5 Sets:
3 Push Press
B)
4 Rounds For Time:
6 Push Presses 52,5/35kg
18 Sit Ups
10 Push Jerks 52,5/35kg
30 Air Squats