
Donnerstag, 27.08.2020
Workout Of The Day
5 Rounds For Time:
15 Pull Ups
10 Strict Dips
5 min Rest
5 Rounds For Time:
200m Run
10 Box Jumps 70/60cm
Functional Bodybuilding
Squat Day FFR
A)
3 Sets:
8/8 Barbell Front Rack Reverse Lunges To Box Step Up
60s Rest
6-10/6-10 Box Pistols @2011
90s Rest
B)
3 Sets:
20s L Sit Hang (Rings)
30s Rest
6-8/6-8 KB Front Rack Cossack Lunges @22X1
60s Rest
Pull Day East
A)
2 Sets:
8/8 Single Leg Barbell Romanian Deadlifts
60s Rest
5 – 4 – 3 Weighted Pull Ups
B)
2 Sets:
40s Hollow Rocks
60s Rest
6/6 Three Point DB Rows @20X0
60s Rest
C)
EMOM x 10 min:
2 Thin Banded Deadlifts @50% of 1RM
(Reset on every rep)