
Mittwoch, 26.08.2020
Workout Of The Day
A)
Every 2:00 min x 6 Sets:
1 Squat Snatch + 3 Overhead Squats
B)
12 min AMRAP:
3 Hang Power Snatches 42,5/30kg
6 Burpees
9 Overhead Squats 42,5/30kg
Workout Of The Day
A)
Every 2:00 min x 6 Sets:
1 Squat Snatch + 3 Overhead Squats
B)
12 min AMRAP:
3 Hang Power Snatches 42,5/30kg
6 Burpees
9 Overhead Squats 42,5/30kg