Workout Of The Day

10 min AMCAP:

Row/Air Bike

3 min Rest

10 min AMRAP:

Burpee Box Jumps 60/50cm

Functional Bodybuilding

Pull Day FFR

A)

2 Sets:

8/8 Single Leg Barbell Romanian Deadlifts

60s Rest

5 – 4 – 3 Weighted Pull Ups

60s Rest

B)

2 Sets:

40s Hollow Rocks

60s Rest

6/6 Three Point DB Rows 20X0

60s Rest

C)

EMOM x 10 min:

2 Thin Banded Deadlits @50% of 1RM

(Reset on every rep)