Workout Of The Day

A)

In Teams Of 2/I Go You Go (1 complete round)

6 Rounds For Time:

5 Squat Cleans 80/55kg
30 Wall Balls 9/6kg

B)

3 Sets:

12-15 Side Plank Reach Throughs (left)

30s Rest

12-15 Side Plank Reach Throughs (right)

Functional Bodybuilding

Push Day FFR

A)

3 Sets:

5 Strict Presses @21X1

30s Rest

4-6/4-6 Single Arm DB Push Presses @40X1

90s Rest

B)

2 Sets:

6-10/6-10 Half Kneeling Landmine Presses

60s Rest

2/2 Turkish Get Ups

60s Rest

8-10 DB Floor Presses @30X1

60s Rest

Push Day East

A)

3 Sets:

5 Strict Presses @21X1

30s Rest

8/8 Barbell Front Rack Reverse Lunges To Box Step Ups

90s Rest

B)

2 Sets:

6-10/6-10 Half Kneeling Landmine Presses

60s Rest

2/2 Turkish Get Ups

60s Rest

8-10 DB Floor Presses @30X1

60s Rest