
Sonntag, 30.08.2020
Workout Of The Day
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Dumbbell Bench Presses 2×22,5/16kg
5 min Rest
EMOM x 10 min:
1) 17/12 cal Row/Air Bike
2) 20 Jumping Lunges
Workout Of The Day
For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Toes to Bar
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Dumbbell Bench Presses 2×22,5/16kg
5 min Rest
EMOM x 10 min:
1) 17/12 cal Row/Air Bike
2) 20 Jumping Lunges