Sonntag, 30.08.2020

Published on 21. August 2020

Workout Of The Day

For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Toes to Bar

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Dumbbell Bench Presses 2×22,5/16kg

5 min Rest

EMOM x 10 min:

1) 17/12 cal Row/Air Bike

2) 20 Jumping Lunges