
Dienstag, 01.09.2020
Workout Of The Day
A)
Find A Heavy Double in 10 min:
Touch And Go Power Clean
EMOM x 6 min:
1 Power Clean @Heavy Double Weight
B)
For Time:
21 – 15 – 9
Power Cleans 60/40kg – 45/30kg
25 – 50 – 100
Double Unders
Workout Of The Day
A)
Find A Heavy Double in 10 min:
Touch And Go Power Clean
EMOM x 6 min:
1 Power Clean @Heavy Double Weight
B)
For Time:
21 – 15 – 9
Power Cleans 60/40kg – 45/30kg
25 – 50 – 100
Double Unders