
Freitag, 04.09.2020
Workout Of The Day
“Benchmark Friday”
A)
Every 2 min x 3 Sets:
3 Heavy Deadlift
Every 90s x 2 Sets:
2 Heavy Deadlifts
Every 60s x 3 Sets:
1 Heavy Deadlift
B)
“Donny”
For Time:
21 – 15 – 9 – 9 – 15 – 21
Deadlifts 100/70kg
Burpees