Workout Of The Day

“Benchmark Friday”

A)

Every 2 min x 3 Sets:

3 Heavy Deadlift

Every 90s x 2 Sets:

2 Heavy Deadlifts

Every 60s x 3 Sets:

1 Heavy Deadlift

B)

“Donny”

For Time:

21 – 15 – 9 – 9 – 15 – 21

Deadlifts 100/70kg
Burpees