
Mittwoch, 02.09.2020
Workout Of The Day
A)
4 Sets:
10 Double DB Bent Over Rows @20X1
15s Rest
30s Max Reps DB Bicep Curls
2 min Rest
B)
For Time:
50 cal Row
40 Sit Ups
30 Deficit Push Ups On DBs
40 Sit Ups
50 cal Row
Workout Of The Day
A)
4 Sets:
10 Double DB Bent Over Rows @20X1
15s Rest
30s Max Reps DB Bicep Curls
2 min Rest
B)
For Time:
50 cal Row
40 Sit Ups
30 Deficit Push Ups On DBs
40 Sit Ups
50 cal Row