Mittwoch, 02.09.2020

Published on 28. August 2020

Workout Of The Day

A)

4 Sets:

10 Double DB Bent Over Rows @20X1

15s Rest

30s Max Reps DB Bicep Curls

2 min Rest

B)

For Time:

50 cal Row
40 Sit Ups
30 Deficit Push Ups On DBs
40 Sit Ups
50 cal Row