Workout Of The Day

A)

5 Rounds For Time:

20 Goblet Squats 32/24kg – 24/16kg
15 KB Swings 32/24kg – 24/16kg
10 Burpee Box Jumps 60/50cm

60s Rest

B)

3 Sets:

12/12 Goblet Box Step Ups

1 min Rest

Functional Bodybuilding

Push Day FFR

A)

4 Sets:

6 Bench Presses @2211

2:30 min Rest

B)

4 Sets:

6/6 Double DB Strict Presses @40X1

directly into

Max Reps Push Press

60s Rest

30s/30s Side Plank

directly into

60s Plank

60s Rest