
Samstag, 05.09.2020
Workout Of The Day
For Time:
50 Toes To Bar
40 Overhead Squats 60/40kg – 45/30kg
5 min Rest
For Time:
50 Handstand Push Ups
40 Alt. Front Rack Reverse Lunges 60/40kg – 45/30kg
Functional Bodybuilding
Squat Day FFR
A)
4 Sets:
1 Squat Clean + 4 Front Squats @22X1
2 min Rest
B)
3 Sets:
8/8 KB Farmers Hold Knee Extension Bias Split Squats @30X1
30s Rest
20 Alt. Jumping Lunges
90s Rest
Pull Day East
A)
3 Sets:
8 Banded Sumo Deadlifts @20X1
2:30 min Rest
B)
3 Sets:
16 Double KB Russian Swings
60s Rest
8-10 Barbell Pendlay Rows
60s Rest
12-16 Alt. Double KB Biceps Curls @2011
60s Rest